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  1. #1
    Elite Member Sicilian's Avatar
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    So what kind of fitness exercise do you do?

    Come guys & gals, what sort of fitness regime do have? Post what you do, gym, running, cycling, martial arts, aerobics post what you do & any special diet or training routine that you use. Or any hints & tips for others to get fit.

    I'll start things off.

    Mon = Gym, Back & Biceps
    Tues = Gym, Shoulders, Calfs & Ab's
    Weds = 5.5 mile run
    Thurs = Gym, Legs & Ab's
    Fri = Gym, Chest & Triceps
    Sat = Early morning cross county mountain bike ride approx 20mile or more, depends on mood & energy levels
    Sun = 6 - 7 mile run

    Diet consists mainly of Protein, although I do eat some carbs during the day but no carbs after 4pm

    Supplements, I take Protein shakes, Creatine & High strength Cod liver oil capsules.
    D I S C L A I M E R My right to post information is protected under the rights for freedom act. In all instances, information discussed here on my posts are either hypothetical in nature, out of general curiosity, common knowledge, public knowledge, or role-play. Any use of the collective descriptions and shared knowledge from any of my posts are at the sole discretion of the reader. I am not responsible for what you do with it.

  2. #2
    Respected
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    Re: So what kind of fitness exercise do you do?

    Right first thing in the morning i go and nick a pint of milk to get me going then after i hunt down some chavs in town(god the mental exercise is frustrating) and for lunch i weightlift the drunks with bench included Hidden Content

  3. #3
    Elite Member Sicilian's Avatar
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    Re: So what kind of fitness exercise do you do?

    Hidden Content Originally Posted by scott Hidden Content
    Right first thing in the morning i go and nick a pint of milk to get me going then after i hunt down some chavs in town(god the mental exercise is frustrating) and for lunch i weightlift the drunks with bench included Hidden Content
    Bet their bellys are like beer kegs LOL.
    D I S C L A I M E R My right to post information is protected under the rights for freedom act. In all instances, information discussed here on my posts are either hypothetical in nature, out of general curiosity, common knowledge, public knowledge, or role-play. Any use of the collective descriptions and shared knowledge from any of my posts are at the sole discretion of the reader. I am not responsible for what you do with it.

  4. #4
    Biatch Moderator berley's Avatar
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    Re: So what kind of fitness exercise do you do?

    Hidden Content Originally Posted by Sicilian Hidden Content
    Come guys & gals, what sort of fitness regime do have? Post what you do, martial arts,
    I'll start things off.
    yep thats where i burn off most of my calories Hidden Content

    ooooops you said marital arts :Hidden Content :
    Last edited by berley; 21-08-2008 at 06:27 PM.
    gяσωιηg σℓ∂ ιѕ мαη∂αтσяу; gяσωιηg υρ ιѕ σρтισηαℓ.
    If you would like to help with the running costs of the site click below

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    Honesty is better than sugar coated bullsh!t

  5. #5
    veteran nj2006's Avatar
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    Re: So what kind of fitness exercise do you do?

    Kebab cigs and booze, i work really hard on getting my marshmallow man figure. if anybody would like to try my methods ive writen an ebook and is selling it on ebay for 30 quid
    its titled NJ's Diet its like the atkins diet but no ristrictions on eating anything

  6. #6
    Moderator thelostone's Avatar
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    Re: So what kind of fitness exercise do you do?

    Fitness hummmmmmmm whats that all about then??? is it
    Fit
    Itailans
    That
    Need
    Exercise
    Should
    Swim
    :Hidden Content :
    sorry couldnt resist that

    Hidden Content
    wods trivia challenge - Daily Trivia Game

    For all your fish keeping needs
    I am glad we could help you with your problem if you need anymore advice just ask,
    Also if you would like to help with the running costs of the site you can always donate here
    Thanks in advance its very much appreciated:)

  7. #7
    Elite Member Sicilian's Avatar
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    Re: So what kind of fitness exercise do you do?

    Hidden Content Originally Posted by thelostone Hidden Content
    Fitness hummmmmmmm whats that all about then??? is it
    Fit
    Itailans
    That
    Need
    Exercise
    Should
    Swim
    :Hidden Content :
    sorry couldnt resist that
    Good one :Hidden Content :

    Come on u guys, someone must exercise, surly.
    D I S C L A I M E R My right to post information is protected under the rights for freedom act. In all instances, information discussed here on my posts are either hypothetical in nature, out of general curiosity, common knowledge, public knowledge, or role-play. Any use of the collective descriptions and shared knowledge from any of my posts are at the sole discretion of the reader. I am not responsible for what you do with it.

  8. #8
    Retired Grumpy Grandad notanotherone's Avatar
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    Re: So what kind of fitness exercise do you do?

    bike 5 miles everyday to work run 3 miles every second day go to gym every odd day cardiovascular only work 12 hr shifts .........and so on
    wii #5344 2071 8397 4304
    Hidden Content
    Trust me the devil allways wins ,no matter how hard we resist

  9. #9
    Elite Member Sicilian's Avatar
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    Re: So what kind of fitness exercise do you do?

    Hidden Content Originally Posted by notanotherone Hidden Content
    bike 5 miles everyday to work run 3 miles every second day go to gym every odd day cardiovascular only work 12 hr shifts .........and so on
    Any kind of diet?
    D I S C L A I M E R My right to post information is protected under the rights for freedom act. In all instances, information discussed here on my posts are either hypothetical in nature, out of general curiosity, common knowledge, public knowledge, or role-play. Any use of the collective descriptions and shared knowledge from any of my posts are at the sole discretion of the reader. I am not responsible for what you do with it.

  10. #10
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    Re: So what kind of fitness exercise do you do?

    Hidden Content Originally Posted by Sicilian Hidden Content
    Any kind of diet?
    Pmsl nao diet is pies pies pies :Hidden Content :

  11. #11
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    Re: So what kind of fitness exercise do you do?

    Hidden Content Originally Posted by scott Hidden Content
    Pmsl nao diet is pies pies pies :Hidden Content :
    Thats his Breakfast, Dinner and Evening Meal. You forgot his supper.

  12. #12
    Forum Supporter Magnu420's Avatar
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    Re: So what kind of fitness exercise do you do?

    Hidden Content Originally Posted by nj2006 Hidden Content
    Kebab cigs and booze

    sounds like my life style and btw im a f.i.b
    secrets of the dbox >>>Hidden Content

    if you find the posts are helpfull....click the thanks button....it dont cost anything

    Hidden Content



    Hidden Content

  13. #13
    Senior Member turner123's Avatar
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    Smile Re: So what kind of fitness exercise do you do?

    Hidden Content every1 has taken to this thread and taken it seriously... NOT ...Hidden Content ... but hey its got to be one the best reads in a while iv had... plus if we all exercised what would happen to WOD ??? we ll all be out there running cycling gymin etc etc oh yea CHAV finding Hidden Content , berley will be sat there in the shout box all on her own wondering were all WOD have gone!!.....so no we dont exercise, our exercise consists of pressing the button on the comp Hidden Content ... THATS WHY ITS CALLED WORLD OF DIGITAL... n not world of exercise.... Hidden Content ...

  14. #14
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    Re: So what kind of fitness exercise do you do?

    I've lost 20lbs in the past 8 weeks just by changing my eating habits and sticking to a pretty strict diet.

    I'm in no way overweight, but wanted to shed as much excess body fat before i get back to serious training as i've been pretty lazy the past 2 years and have put a bit of a beer belly on. Hidden Content

    You'd be surprised how easy it is to shed a load of weight just by sticking to a few simple rules with regards to what you eat Hidden Content

  15. #15
    Elite Member Sicilian's Avatar
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    Re: So what kind of fitness exercise do you do?

    Hidden Content Originally Posted by pacman160778 Hidden Content
    I've lost 20lbs in the past 8 weeks just by changing my eating habits and sticking to a pretty strict diet.
    I'm in no way overweight, but wanted to shed as much excess body fat before i get back to serious training as i've been pretty lazy the past 2 years and have put a bit of a beer belly on. Hidden Content
    You'd be surprised how easy it is to shed a load of weight just by sticking to a few simple rules with regards to what you eat Hidden Content
    At last, a member who wahts to be healthy! Hidden Content

    So what sort of traing are you going to do?
    D I S C L A I M E R My right to post information is protected under the rights for freedom act. In all instances, information discussed here on my posts are either hypothetical in nature, out of general curiosity, common knowledge, public knowledge, or role-play. Any use of the collective descriptions and shared knowledge from any of my posts are at the sole discretion of the reader. I am not responsible for what you do with it.

  16. #16
    Senior Member turner123's Avatar
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    Re: So what kind of fitness exercise do you do?

    I ride my BMX if that counts only bought it other month aswel n weather been S*&( ever since!!! i did goto the gym until 12months ago when i broke my arm did go back but felt so uncomfortable lifting weights even now i get a few niggles with it that goes through me as its just not nice Hidden Content me being soft i suppose

  17. #17
    veteran Chimaera's Avatar
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    Re: So what kind of fitness exercise do you do?

    my Gym nights are mon/wed/fri
    20 mins cardio and about an hour on the machines

    Mainly upper body and abs, not particulary building but defintion toning

    Mainly protien diet with some carbs, i eat a lot of fruit as well

  18. #18
    Member swizz's Avatar
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    Re: So what kind of fitness exercise do you do?

    My right arm is very fit, with all the the pints of lager that i lift up and down to my mouth,and my left arm is quite fit also with holding all they kebabs whilst i am eating them with my strong right arm Hidden Content Hidden Content


    swizz

  19. #19
    Forum Supporter tinkertiler's Avatar
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    Re: So what kind of fitness exercise do you do?

    As some of you are aware i changed my life style a few months ago and i have now managed to loose nearly 7 stone!!!! Its took me about 4 months to do and i still have another 3 stone to loose which i hope to have shifted by xmas. Yes i was 25 stone before but i couldnt go on anymore the way i was.


    Started walking alot and changed my diet and it seems to be working as i feel alot better about myself now and the only downside is i need a new wardrobe!! (which i have just built so need new cloths to go in it!!)

  20. #20
    Member dreamer's Avatar
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    Re: So what kind of fitness exercise do you do?

    Hidden Content Originally Posted by pacman160778 Hidden Content
    I've lost 20lbs in the past 8 weeks just by changing my eating habits and sticking to a pretty strict diet.
    I'm in no way overweight, but wanted to shed as much excess body fat before i get back to serious training as i've been pretty lazy the past 2 years and have put a bit of a beer belly on. Hidden Content
    You'd be surprised how easy it is to shed a load of weight just by sticking to a few simple rules with regards to what you eat Hidden Content
    I don't understand why you had to change your diet pacman. You only ever ate dots and fruit as far as I can remember.

    On a more serious note ...tinkertiler, pacman and the rest of you guys out there making an effort get and stay fit and healthy, GOOD ON YOU! Well done! keep up the good work!
    Hidden Content Hidden Content

    Hidden Content You're only here one time round, so don't put things off....life is for living and having fun!

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