Come guys & gals, what sort of fitness regime do have? Post what you do, gym, running, cycling, martial arts, aerobics post what you do & any special diet or training routine that you use. Or any hints & tips for others to get fit.
I'll start things off.
Mon = Gym, Back & Biceps
Tues = Gym, Shoulders, Calfs & Ab's
Weds = 5.5 mile run
Thurs = Gym, Legs & Ab's
Fri = Gym, Chest & Triceps
Sat = Early morning cross county mountain bike ride approx 20mile or more, depends on mood & energy levels
Sun = 6 - 7 mile run
Diet consists mainly of Protein, although I do eat some carbs during the day but no carbs after 4pm
Supplements, I take Protein shakes, Creatine & High strength Cod liver oil capsules.
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