[Chimaera]

Hey all

I’ve had quite a life change recently adjusting to many factors in my life that have changed.

For e.g.
I’ve stopped smoking about 5-6 months ago
I’ve changed my diet partially through need but by choice as well
And mentally I have improved my outlook

But I’m gaining weight and I hate it

Diet
I only eat granary or seeded bread
I only have brown sugar
I try where possible to get the best quality goods available but not always possible due to my circumstances

Breakfast
Either a bowl of weetabix (3), and a little all bran on the top or sometimes a banana cut on the top
Or
2 rounds of brown or granary toast with marg or marmite

Lunch
Generally a cheese or corned beef sandwich with either tomato or a bag of 30% less fat crisps (Sainsbury’s own brand)
Sometimes with lettuce when I have it

Tea
Either fish fingers and chips and a little frozen veg and a slice of brown bread
Or
Veggie burger and chips and a little frozen veg and a slice of brown bread
Or
Jacket potato with tuna mayo and a slice of brown bread
Or
A bowl of soup with bread

Supper
Bowl of weetabix again possibly
Or
A few biscuits and a cuppa


I think mine is from the stopping smoking but also from the sedentary lifestyle I have
Advice would be helpfull on how to loose weight sensibly