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21-08-2008, 09:16 AM
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| So what kind of fitness exercise do you do? Come guys & gals, what sort of fitness regime do have? Post what you do, gym, running, cycling, martial arts, aerobics post what you do & any special diet or training routine that you use. Or any hints & tips for others to get fit. I'll start things off. Mon = Gym, Back & Biceps Tues = Gym, Shoulders, Calfs & Ab's Weds = 5.5 mile run Thurs = Gym, Legs & Ab's Fri = Gym, Chest & Triceps Sat = Early morning cross county mountain bike ride approx 20mile or more, depends on mood & energy levels Sun = 6 - 7 mile run Diet consists mainly of Protein, although I do eat some carbs during the day but no carbs after 4pm Supplements, I take Protein shakes, Creatine & High strength Cod liver oil capsules.
__________________ D I S C L A I M E R My right to post information is protected under the rights for freedom act. In all instances, information discussed here on my posts are either hypothetical in nature, out of general curiosity, common knowledge, public knowledge, or role-play. Any use of the collective descriptions and shared knowledge from any of my posts are at the sole discretion of the reader. I am not responsible for what you do with it.  |
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